There's a grain out there that is very much under used, it is quinoa (keen-wa) or couscous. Although it has been grown for thousands of years, and is a staple in some South American diets for centuries. North Americans are just beginning to discover its unique nutritional makeup and versatility.
Quinoa are the seeds of a leafy, spinach-like plant. It is high protein, among the highest of the grains. It is also a great source of vitamins and minerals, particularly potassium, the B vitamins, magnesium, zinc, and copper.
Couscous is as easy to make and use as rice. Since it is not widely know you may only find it in specialty food stores or very large supermarkets. It also increases about three or four times in volume after cooking, which gives you more bang for your buck.
Happy Birthday Andrew!!!
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