We've gotten so obsessed with how we look that we no longer care about how we feel. Translate the benefits of cardio exercise into feeling good now and in the future.
Being active can make our lives better. Moving around increases blood flow to our muscles, strengthens the heart and lungs and teaches the heart to work more efficiently.
Keep It simple. Start with the basics. Get out your calendar, find 20 minutes of time on 3 different days and do something. Walking, running, going to the gym, or vigorous yard work all count to being active.
Make it a habit first. Then work on your time and intensity.
Be Patient. Make your weight loss goal long-term, then focus on the daily steps you need to take to get there.
Focus on Your Body. Spend some time focusing on how your body feels. Try different activities. Go slower or faster and see how your body responds. Take some time to learn about your body.
Stop and Smell the Roses. If you never exercise outside, you should try it. Go out and walk, run or ride your bike. Take the time to look around, notice the scenery.
Mix It Up. Choose any activity that raises your heart rate. You don't have to do the same workout every session. Changing up your cardio is easy, so do it often and you'll discover more activities you enjoy.
Appreciate Your Body. Just taking a few moments during your workouts to imagine what it would be like if you couldn't do what you wanted can help remind you how amazing your body is.
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