Do you have a sedentary job? How does your body feel at end of the day? Do you have tight muscles, an aching back, tension in your shoulders, a pounding head, and feel exhausted? Now, how do you feel after a workout? Your muscles are warm and flexible, the blood is pumping through your body, providing oxygen and energy. You’re energized, confident, and proud. Our bodies are made to move, yet all we seem to do is sit around all day.
Benefits of cardio exercise:
Weight loss
Stronger heart and lungs
Increased bone density
Reduced stress
Reduced risk of heart disease
Reduced risk of some types of cancer
Temporary relief from depression/ anxiety
More confidence
Better sleep
More energy
So get out there and move your body!
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