Social Cardio

You haven't found an exercise you like and you feel like you have tried them all: rowing machines, treadmills, Stairmaster. Did you hate it? That doesn't mean there is not an exercise out there just for you. Maybe you just don't like exercising alone. Sometimes turning that solo time into social time can give us the boost we need. It can also provide a support system to keep you moving.

Exercise classes could be what could help revamp your routine. It can be more fun than sweating alone. Most group classes can add an element of fun. If you join a group, people will expect you, which can help keep you accountable. It does not matter what is, just be sure to be moving for a minimum of 30- 45 minutes of activity and keeps you heart rate up above 60 percent.