Expert Fitness News

Goal Tracking Ideas

Calendar Tracking: Get a calendar. The size depends on if you want to post it to the wall or carry it around with you. Mark your progress every day, make notes of what you've done.

Journal Entries: Writing an entry in your journal regarding your progress. This is a great way to help you succeed. You can write about how you feel with your goal and the progress you are making. This is an EVERY day task, so you can keep on track to achieving your goal. You can also send yourself daily emails.

Report to a Friend/Relative: Keep track of your progress by reporting it to someone you can confide in. You can send them an email, call them. This by the way can be your trainer!!!