Fruits and Vegetables

Eating fruits and vegetables can do some remarkable things for your body. They can help stave off chronic diseases such as:
Heart disease
Cancer
Diabetes

They keep your skin healthy, and brain sharp. They can also help you lose weight.

The sad fact is that three out of four people don't get five servings of fruits and vegetables a day, which is the minimum recommended amount.

Try these tips:
Buy prewashed greens so you can make a salad in no time.
Keep blueberries and grapes in the freezer, for snacks.
Spread peanut butter on apple slices or a bananas.
At the beginning of every week, bring five pieces of fresh fruit to work, and eat one every day.
Keep fruit in a basket, you will you eat more and enjoy how it looks.
Take time to wash and cut up fresh fruits and veggies and store them in sealed containers.
Make an extra-large batch of vegetable soup. Freeze leftovers in single-serving containers for fast and easy meals.

You'll be amazed at the array of colorful, delicious produce you'll find. There is a reason theses foods are different colors. We are visually attracted to color. So stock up on the verity that is at your local store.