Making goals can be hard, but it is a necessary step to making sure you are working toward something. Find one that works for you and take the steps you need to get there. Use the ideas given earlier in the week to make one and use the tools to help you stay on track. Great job this week!
Our racquet court is painted and looks great. Hope you all have enjoyed using the new equipment. Our main plan is to use it for circuit training. Metabolic Circuit Training is a form of physical exercise that combines strength exercises, cardiovascular training and flexibility. Circuit training is rotating through training stations that work the whole body in a single session. This allows an individual to burn more calories in less time. Circuit training is a wonderful way to liven up your workouts if you’re feeling stagnant and needing some change. Or if you’re having trouble exercising outside of our session with your trainer, this is the way to stay on top of your exercise routine. Circuit training is also ideal if you’re short on time and need a quick and intense workout. If provides an energetic pace and prevents boredom.
If you are interested then please contact your trainer. We are still trying to see what times would be popular. As clients you can buy 2 workouts a week for $40 a month or 3 workouts for $60 a month. If you have any friends who are interested and are not clients they can workout twice a week for $80 a month and three times a week $120 a month.
Have a great weekend!
Low-Fat Low-Carb Turkey Wrap
Serves 1
large leaf green lettuce1/4 teaspoon mustard
slices low-sodium oven-roasted turkey breast2 slices tomato
Freshly ground black pepper, to taste
Lay the lettuce leaf flat, and evenly spread mustard on it. Lay down the turkey and tomato. Season with pepper to taste. Tightly roll up the lettuce leaf and enjoy.
NUTRITION PER SERVING
CALORIES 32 FAT 1 g PROTEIN 6.2g SODIUM 103 mg FIBER .4g CARBOHYDRATE 2.8 g
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment