We continue to grow, with thanks to all of you. I just wanted to send out a reminder of the classes that are available. If you have any questions please feel free to contact Orlando, Ernesto or Kristin.
Fitcamp – Fitcamp is not a gym workout! It is functional and
Dynamic workout that will get your heart rate up and burn calories.
Saturday – Beginner - Inter 9:00AM
Advanced 10:00 AM
Circuit Training – Circuit Training is a full body workout.
Great cardio that helps increase strength and challenges your core.
Tuesday & Thursday 5:00AM
Nutrition Coach - If you need help with nutrition, or have a
few weight loss goals that have been hard to reach. Talk it out with a nutrition coach to help you break through those road blocks.
By appointment with Kristin
Kristin@expertfitness.info
Up and coming classes:
Athletic fitcamp
Circuit Training 12:00 PM
5:30 PM
Excellence In Personal Training
- Here at Expert Fitness
- we provide our clients with the knowledge, skills, guidance, support, motivation and educational resources that will allow them to explore their own fitness potential, as well as enhance the quality of their lives now and ongoing.
Gabriel Tavarez
Personal Trainer/Owner
Shay Gillham
Personal Trainer/Owner
Kristin Equiniones-Gonzales
Personal Trainer/Blogger
Ernesto Saiz
Personal Trainer
Michelle Hicks
Personal Trainer
Debby Glass
Personal Trainer
Jared Davis
Personal Trainer
Samantha Equiniones
Office Assistant
Kendra Meadows
Office Assistant
Blog Archive
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2008
(229)
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June
(22)
- Travel and Stay Fit
- Food is More
- Drink Up and Perk Up
- Sustained Energy Boosters
- Energy Boosting Foods
- Eat Beautifully
- Eat Clean
- Forward Lunge
- Seasonal Produce: Raspberries
- Omega-3s
- Aches and Pains
- Beating the Heat
- Calorie Count
- Trans Fat
- Top of the Heap
- The Lies on the Label
- Working Hard
- Growing Fast
- Hot Hot... Ice?
- Keep Fruit in Your Diet
- Vegetables Raw
- The Miracle Worker
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▼
June
(22)
Testimonials
“After 35 years of studying and practicing resistance training, I found myself enjoying my routine less and less. Expert Fitness has re-newed my spirit by new “tailor-made” workouts! I’m learning the value of stretching and functional training. The trainers at Expert Fitness have studied Exercise Science and use state-of-the art equipment.”
Barbara Allen
“With my chronic fatigue, Expert Fitness has helped me improve the way I move and has helped improve my endurance to complete my daily activities.”
Glenna Bell
“The fitness trainers at Expert Fitness present a goal oriented workout geared to the individual needs in a positive and professional environment.”
Celia Wilson
“The upbeat attitude at Expert Fitness is contagious. When someone is trying to help you and they are positive- we all benefit! Good Job You Are All Good People!”
Liz Young
”I workout at Expert Fitness because they are creative and offer a perfect balance of push and motivation. They always offer something new and are professionals with great positive attitudes.”
Lynn Renaud
”I love everyone's upbeat, friendly attitude. It is infectious and motivational!”
Laura Philipps
”The staff at Expert Fitness is kind, thoughtful and very professional - a joy to be around!”
Susan Horton
”The staff at Expert Fitness are Great! They are friendly, courteous, helpful and encouraging. What a great place to work out! Having a personal trainer is like having someone to be accountable to and make me show up when I wouldn't on my own.”
Jay Horton
Barbara Allen
“With my chronic fatigue, Expert Fitness has helped me improve the way I move and has helped improve my endurance to complete my daily activities.”
Glenna Bell
“The fitness trainers at Expert Fitness present a goal oriented workout geared to the individual needs in a positive and professional environment.”
Celia Wilson
“The upbeat attitude at Expert Fitness is contagious. When someone is trying to help you and they are positive- we all benefit! Good Job You Are All Good People!”
Liz Young
”I workout at Expert Fitness because they are creative and offer a perfect balance of push and motivation. They always offer something new and are professionals with great positive attitudes.”
Lynn Renaud
”I love everyone's upbeat, friendly attitude. It is infectious and motivational!”
Laura Philipps
”The staff at Expert Fitness is kind, thoughtful and very professional - a joy to be around!”
Susan Horton
”The staff at Expert Fitness are Great! They are friendly, courteous, helpful and encouraging. What a great place to work out! Having a personal trainer is like having someone to be accountable to and make me show up when I wouldn't on my own.”
Jay Horton
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