Water is best drink anyone can have. But it is also the number one thing people don't have enough of. Without proper hydration your function is all choke out. And many people misinterpret hunger for being thirsty. Energy is dependent on all the metabolic functions running properly. So go out and drink plenty of water.
Coffee, or caffeine is natural. If you skip the mocha chino with lots of cream and sugar, there is nothing bad about it, it perks you up, gets you going and keeps you more mentally alert. The secret is not drinking too much.
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