Omega-3s

Fat is an essential part of any healthy diet. Omega-3s are some of the best. This type of fat is found predominantly in cold-water fish such as salmon, as well as flaxseed, walnuts, and almonds. Omega-3 fats improve heart health by keeping cholesterol levels low. They can also aid in stabilizing an irregular heartbeat and reducing blood pressure. Omega-3 fatty acids act as natural blood thinners. Those who suffer from inflammatory diseases such as rheumatoid arthritis, lupus, and Raynaud's disease have reported less joint stiffness, swelling, tenderness, and overall fatigue when taking omega-3s. It also turns out that even your brain, which is 60 percent fat, needs omega-3 to function properly.