Calorie Count

If food is keeping you from reaching your goal; it's time to break the calorie habit! Knowledge is power. Learn exactly how many calories you're consuming each day and what foods will keep you full. How Much Is Too Much? When it comes to food, a kitchen scale and a calorie counter book are the best tools to keep you on track. But if you don’t want to count or weight then be sure to remember that a single serving should never be bigger than your fist.