Eat Beautifully

You've probably heard the saying, "You are what you eat." It's true, from your hair right down to your toes! Luckily, the same foods that keep you healthy and fit also help keep you looking your best! So here are some foods to definitely include in your diet:
Citrus fruits help your body form collagen, which keeps skin looking young and smooth.
Tomatoes are rich in vitamins A and C and potassium, which help give skin a radiant glow. Glad there back at most places.
Garlic is reported to combat wrinkles and help restore tissue. Like a natural anti-wrinkle cream.
Dairy foods, such as skim milk, low-fat yogurt, and low-fat cheese help keep your teeth strong and your smile bright.
Sweet potatoes are packed with vitamin A, which promotes clear, smooth skin.
Just another reason to eat right.