Travel and Stay Fit

When you are away from home on business or pleasure, sticking to your workout program can be a problem. Most exercise equipment is not portable.
At most hotels, you can probably use the facilities, but you would rather not spend half the morning waiting for a turn on the treadmill. But making a few simple adjustments, you can turn any trip day into productive workouts.
Your own bodyweight can produce all the resistance necessary to challenge your limits of strength and endurance. With the addition of some very lightweight, inexpensive items, you can also provide yourself with a great degree of variety.