Eat Clean

Summer is here, and it is burning, but we are all thankful for the little rain today. Try experimenting with different salads! They're good for you, and the possibilities are endless. Just be creative. Here's an easy and delicious salad to get you started. Have it for lunch or dinner!

Waldorf Salad
Makes 2 servings
Ingredients
3 small apples, chopped4 tablespoons low-fat plain yogurt2 tablespoons raisins 2 tablespoons walnut halves or almonds 1 tablespoons low-fat mayonnaise
To Make:
In a medium bowl, combine the apples, yogurt, raisins, walnuts or almonds, and mayonnaise.
Per serving: 198 calories, 7.3 g fat, 85.3 mg sodium, 33.7 g carbohydrates, 4.8 g fiber, 3.18 g protein