Writing

Writing about your goals will help you think them through: Do you want to be healthy, confident, physically and mentally strong? Are there clothes you want to wear that you can't now? Do you want to see and feel yourself in your ultimate body, living a new life, playing with your kids, going on a date, getting compliments from others? Whatever your ultimate goals, physical and emotional, write them down in as much detail as you can, and refer back to them often. They will help you stay motivated on your journey.