Choose and Lose

If you listen to one thing and one thing only make it this: Always choose the healthy option. Go for low-cal, low-fat foods instead of junk. Junk is always available, making it very easy to justify, so this will take persistence. Have half an apple instead of a candy bar. Have a bowl of air-popped popcorn instead of a bag of potato chips. You get the idea. Old habits die hard, but keep at it. The results will affirm you in ways you never imagined possible.