Endorphins to the Rescue!

Feeling a little blue or out of sorts? Get moving. Physical activity changes your brain chemistry and positively influences your mood. It releases endorphins, which act on the brain as natural pain relievers. On top of that, exercising will boost your confidence. As you start working out and getting stronger, your sense of strength in other aspects of your life will naturally flourish. Whatever you do, don't lie around it's totally counterproductive. You have the power to change your life, so get up and do it.