Your first step on the road to total health and your best life is simple: You can't achieve success if you are not moving toward something, so before you do anything else, you have to establish both short- and long-term goals. Need some inspiration try answering these questions and give the answers to your trainer and they can help establish your goals.
Tell me
> What are you trying to achieve?
> How long has this been a goal?
> What is most important to you about achieving that?
> What has prevented you from achieving it in the past?
> Outside the box questions
> What would you try to accomplish if you knew you could not fail?
> What would you do if you won the lottery?
> Who are your role models?
> What experiences do you find engrossing?
My team has gotten their question a week ago, so if you are part of the few who have not sent it back, getting going on those questions and get them back to me.
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