Resolutions

So if those pesky New Year's resolutions have you down, it's time to think of a more effective method to acheiving your goals. If you promise yourself you'll eat three meals and a snack every day, that's a reasonable goal to keep. If you promise yourself you're never going to eat pizza again, you're up for inevitable failure. Think of the big picture about wellness and make smaller goals that you can keep for the long haul.