Get those goals set and get ready to make some serious progress. Do your cardio and eat clean.
Scallops in Shiitakes
Serves 8 (serving size is 3 stuffed mushrooms)
24 medium shiitake mushroom caps (about 1 1/2 inch in diameter)
1/4 teaspoon freshly ground black pepper
12 medium sea scallops (about 1 pound), cut in half
2 tablespoons prepared pesto1.
Preheat oven to 450°F.2.
Arrange the shiitake mushroom caps in a shallow baking dish.
Sprinkle the black pepper onto the caps.
Place 1 scallop half into each mushroom cap.
Spoon 1/4 teaspoon pesto onto each scallop half.
Bake the mushrooms for 10 minutes or until the scallops are done.
NUTRITION PER SERVING
CALORIES 99 FAT 3 g PROTEIN 12.3g SODIUM 138mg FIBER 1.8g CARBOHYDRATE 7.5 g
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment