No Skipping Meals

Skip breakfast? Not hungry for dinner? Not only does skipping meals slow your metabolism but it can lead to overeating, because when you do eat, you're overly hungry. There are a lot of theories out there about when and how often you should eat to maximize your weight-loss results. When you're trying to get to your weight-loss goals, it is essential to maintain blood sugar levels to prevent energy crashes and appetite cravings that could throw you off course. I've found the most effective way to do this is to eat every three hours, without skipping a single meal. This will help keep you fueled for the day and your workouts.