Moderation, Not Deprivation

There are only two types of foods I really want you to avoid: processed foods and foods that are loaded with Trans fats. A glass of wine is not bad at all. As long as you can have things in moderation, you'll be fine. Who in the world would want to live a life without little indulgences? The key is to drink one glass of wine, not the whole bottle. Enjoy some organic peanut butter once in a while, not two or five servings each day, and most certainly not a whole jar. It's not so much about dieting as it is about learning to live differently.