Decorate your fridge with stuff that motivates you. Besides the drawings I have from my nieces and few of the kids from church. I have words that I have cut out and put on magnets or have written in erasable marker. Words like: Think, push, power, strength. And I have pictures of people that motivate me, mostly my family. I have heard of people putting a picture of themselves on their frig or a role model they want to look like.
Call a friend. The next time you want to stuff your face, reach out for support and try talking through your feelings instead of anesthetizing them by bingeing. Plus a lot of time we just eat when we are board, so talking with someone will give you something to do.
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