Are You Eating Enough? Pt. 4

By staying on this calorie allowance and exercising at least five hours a week. You probably won't lose much weight if at all for at least four weeks, but the good news is that you won't gain either, and hopefully you will have gotten your metabolism back on track permanently. After about four weeks or so, you should start to lose weight, and then you can begin to vary your daily calorie intake, as long as you never drop below 1,200 calories. Now, go get something to eat.