There are many great reasons to buy fresh foods, the best one is: fresh food tastes better! For instance, a tomato from the farmers' market really tastes like a tomato; whereas tomatoes from the supermarket often taste like watered-down version.
Fresh is the key word here, people. At your farmers' market you'll find food that has been grown locally, as opposed to packed up and shipped over the course of days from other parts of the country. The sooner you buy farm-fresh produce after the harvest, the more nutrients you and your family will have the opportunity to absorb.
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