Are You Eating Enough?

We are all trying not to go over our allotted calorie amounts each day, but how many of you are having trouble eating enough calories? It may not seem like a big deal to consume a hundred or so fewer calories than you're supposed to each day, but that's a dangerous, and incorrect, assumption.

It is absolutely 100 percent essential to eat enough calories. If you don't, it will destroy your metabolism. It's like telling your body that you're starving. If your body thinks it's starving, your metabolism will slow and maybe shut down.