Travel Light Exercise Guidelines

 Warm up with five minutes of walking or stepping in place.
 Do all four exercises twice or three times.
 Rest from thirty seconds to one minute between each set.
 Combine with brisk walking/jogging on the same or alternate days.
Go ahead and enjoy yourself and go on vacation or take day-trips. The amount of stress relief you'll gain from enjoying life will be well worth it, especially if you can take advantage of a few travel workouts. Continue to be active and exercise, as well as introduce some possibly much-need variety into your program.