Make Music
Prepare the ultimate playlist of your favorite soothing songs. The type of music doesn't matter, it will mostly depend on your individual taste, you might find classical or jazz relaxing, or perhaps you prefer rock, whatever works for you. Upload the songs to your iPod or burn a CD, then pump the tunes when stress strikes. Listening to music you love can increase your deep breathing and improve your mood.
Take a Walk in the Park
It's not a coincidence that many popular relaxation CDs include the sounds of nature. Whether you're walking in the woods, sitting on a beach, or strolling through a city park, nature will rejuvenate your mind, body, and spirit. Be encouraged to relax outside in natural settings whenever possible.
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