Take Some Relaxation Time

During your busy weekend time a small amount of time to relax. We will continue to learn some other relaxation methods. Good job this week, keep up the good work.

Peruvian Beef Kebabs
Serves 6 (serving size is 1 skewer)
Beef
1 1/2 pounds boneless sirloin steak, trimmed and cut into 1/2-inch pieces
3 tablespoons red wine vinegar
2 teaspoons ground hot paprika
1 teaspoon freshly ground black pepper
1/2 teaspoon ground cumin
1/2 teaspoon ground turmeric
Fiery rub
1 teaspoon ground hot paprika
1/2 teaspoon freshly ground black pepper
1/4 teaspoon ground turmeric
1 tablespoons chopped fresh flat-leaf parsley cooking spray (olive or canola oil preferred)

1. To prepare the beef, combine all beef ingredients in a large bowl; toss well.Cover and chill 3 hours.
2. To prepare fiery rub, combine paprika, pepper, turmeric, and parsley.
3. Preheat grill to 425° F.
4. Remove beef from bowl, discarding marinade. Thread beef onto 6 10-inch skewers. Press fiery rub onto beef. Place kebabs on grill rack coated with cooking spray; grill 6 minutes or until desired degree of doneness, turning once. Let cool and serve.

NUTRITION PER SERVING
CALORIES 188 FAT 7 g PROTEIN 26.3g CALCIUM 23mg SODIUM 109mg CARBOHYDRATE 3.4 g