Friday!

Have a great weekend. Maybe spend some time setting up your new and improved pantry. While you at it try this treat.


Ginger-Lime Swordfish
Serves 4 (serving size is 1 swordfish steak and 2 tablespoons sauce)

2 teaspoons grated lime zest
1/2 cup fresh lime juice (about 2 limes)
1/4 cup honey
2 tablespoons ground ginger or 2 teaspoons fresh, minced
2 tablespoons minced green onion
1 tablespoon low-sodium soy sauce
2 teaspoons minced garlic
4 (6-ounce) swordfish steaks (about 3/4 inch thick)
cooking spray
1/4 teaspoon freshly ground black pepper

1. Preheat broiler to high.
2. Combine first 7 ingredients in a small saucepan. Dip each steak into the limemixture to coat.
3. Place fish on a broiling pan coated with cooking spray. Sprinkle with black
pepper. Broil 10 minutes or until fish flakes easily when tested with a fork.
4. While fish cooks, place lime juice mixture over medium heat; cook until re­duced by half (about 8 minutes). Serve sauce with fish.

NUTRITION PER SERVING
CALORIES 235 FAT 5.2 g PROTEIN 25,8 g SODIUM 297 mg FIBER 0.6 9 IRON 1.3mg CARBOHYDRATE 22 g