Drink a Cup of Tea
Tea, the second most widely consumed beverage in the world (after water). Green, black, and red teas all contain health-promoting antioxidants. Herbal teas, in the form of tisanes and infusions, have been used medicinally for centuries and are popular today in helping people relax. Chamomile, in particular, is known for its soothing effects. Take time out from your busy schedule to sit down and enjoy a cup each day, to ease your body and your mood.
Lose Yourself in Drama
When a temporary time-out from daily life is what you need, turn to a good movie or book. Losing yourself in a drama or funny story can help push your stressors aside.
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