One way to stay motivated is to acknowledge when you're feeling great. Get more mileage out of those good vibes, by sharing them with others. Not only will you be excited to report your success, you'll be inspiring your fellow workout buddies.
Sharing thoughts like:
I want to thank you for your positive energy and thoughts.
I am happy with my 1.4-pound weight loss, which puts me closer to my goal weight.
I got on the treadmill and made myself run for 65 minutes at 5.9 mph.
I managed to workout every day while I was out of town.
I missed some workout last week but this week I got some good workouts in and a couple of nice runs.
And I'm proud you're all making the most of your individual situations. You're doing fantastic work.
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