Ah Nuts

No need for plastic container here, with this healthy little snack. Nuts and seeds contain some of the most ideal fats to choose from when it comes to your daily caloric intake of fats and oils. If you're a slow oxidizer, try to stick to raw and unsalted nuts, but if you're a fast or balanced oxidizer, go for walnuts, pumpkin seeds, peanuts, sunflower seeds, almonds, cashews, Brazil nuts, filberts, pecans, chestnuts, pistachios, coconut, and macadamias.