All or Nothing

If you haven't already, it's time to kill the all-or-nothing attitude. One great way to do that is to get real about setbacks. We are all bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects. One setback is one setback, it's not the end of the world, nor is it the end of your journey toward a better you.