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Chicken Scallopini
Serves 4 (serving size is 1 piece chicken and 1 tablespoon sauce)

4 (6-ounce) skinless, boneless chicken breast halves
2 teaspoons fresh lemon juice
1/4 teaspoon freshly ground black pepper
1/3 cup Italian-seasoned breadcrumbs
cooking spray (olive oil preferred)
1/3 cup fat-free, low-sodium chicken broth
1/4 cup dry white wine
1 tablespoon capers, drained (rinse well if packed in salt)
1 tablespoon Smart Start

1. Place each chicken breast between 2 sheets of heavy-duty plastic wrap; pound to 1/4 inch thickness using a meat mallet or rolling pin. Brush chicken with juice, and sprinkle with black pepper. Dredge chicken in breadcrumbs.
2. Heat a large nonstick skillet coated with cooking spray over medium-high heat.Add chicken to pan; cook 3 minutes on each side or until chicken is done. Remove from pan; keep warm.
3. Add broth and wine to pan, and cook 30 seconds, stirring constantly. Removefrom heat. Stir in capers and Smart Start.

NUTRITION PER SERVING
CALORIES 206 FAT 4.6 g PROTEIN 29.2 g SODIUM 307 mg FIBER .6 g CARBOHYDRATE 7.7 g

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