Don't let osteoporosis get you down there are many factors determine whether or not a person will develop osteoporosis. Everything from age, gender, and race to family history and chronic diseases might play a role in the onset of this disease. However, these lifestyle risks easy enough to modify:
NO Smoking
NO Excessive drinking
Inadequate calcium in your diet
Lack of weight-bearing exercise
Bottom line: Your behaviors are your choice. Do what you can to stay healthy and you'll raise the bar on your quality of life.
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