You're Worth It

Change is painful and often requires some struggling, but remember, it's so worth it. Every time you grunt it out and push yourself physically, you will grow even stronger and more confident in your abilities. You are stronger, healthier, and happier.

Shrimp and Scallop Pesto
Serves 2

1pound sea scallops or medium shrimp, peeled and deveined1/4 cup prepared pesto
2tablespoons olive oil
2 tablespoons chopped fresh parsley
8 cherry tomatoes, halved

1. Bring 4 cups water to a boil. Add scallops or shrimp; remove from heat. After8 minutes, remove scallops or shrimp with slotted spoon.
2. In a large bowl, mix pesto, olive oil, and parsley. Stir in scallops. Before serving,gently toss scallop mixture with cherry tomato halves.

NUTRITION PER SERVING
CALORIES 490 FAT 29 g PROTIEN 44g SODIUM 270 mg FIBER 2g CARBOHYDRATE 10 g