If you think you're suffering from a food addiction, the first step is to make sure you're eating correctly. If you're certain that you are eating as you should for yourself and you still feel hungry all the time, consider this: At the end of the day, sometimes life just sucks in a way that can't be reasoned with or rationalized. The key is to take care of you with a strategy that is life-affirming, not self-destructive. You need to learn to establish some healthy patterns.
In the meantime, I will give you some tricks to make you feel full so you don't have to eat yourself out of house and home in your quest to satiate that hunger:
Drink tons of water. When you feel as if you're starving, pour yourself a huge glass of water or grab a bottle it will help quell the urge to snack.
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