Cut Down on the Caffeine

Caffeine is all over the place: coffee, tea, soda, energy drinks and pills. Not to get on my soap box, but caffeine isn't the best choice. Drinking too much of it, can causes your adrenal glands to dump adrenaline into your blood like it's going out of style. And when the caffeine leaves your system, your adrenal glands will be depleted and you'll be left feeling weak and tired. Caffeine also speeds the rate of oxidation, which is the exact opposite of what you want your nutrients to do. So do your best to limit your intake.