Share Your Good Vibes! One way to stay motivated is to acknowledge when you're feeling awesome. To get even more mileage out of those good vibes, share them with others. Not only will you be excited to share your success, you'll be inspired by your fellow workout buddies.
Examples are telling people that you are seeing changes in your mood or energy. Or report that you lost pounds, or even better, inches. Maybe you used to ride your bike around the block and think "I can't make it". Now you can go on 10-mile rides for fun. Or maybe you have mastered the elliptical because after 2 minutes you thought you would die and now you can do 20-30 minutes. Share all your good conquests.
Excellence In Personal Training
- Here at Expert Fitness
- we provide our clients with the knowledge, skills, guidance, support, motivation and educational resources that will allow them to explore their own fitness potential, as well as enhance the quality of their lives now and ongoing.
Gabriel Tavarez
Personal Trainer/Owner
Shay Gillham
Personal Trainer/Owner
Kristin Equiniones-Gonzales
Personal Trainer/Blogger
Ernesto Saiz
Personal Trainer
Michelle Hicks
Personal Trainer
Debby Glass
Personal Trainer
Jared Davis
Personal Trainer
Samantha Equiniones
Office Assistant
Kendra Meadows
Office Assistant
Blog Archive
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2008
(229)
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August
(20)
- Lador Day Weekend
- Eat Right
- Soda Quota
- Wing...Don't Stop!
- Life is in the Journey
- You're Worth It
- Write It Out.
- Don't Beat Yourself Up!
- Don't Panic
- Think About What Soothes You
- Examine Your Hunger
- Sleep!
- Fill Up the Healthy Way
- All or Nothing
- Keep Working Hard
- Cut Down on the Caffeine
- Alcohol Is Not Your Weight-Loss Buddy
- Post It
- Stay Motivated
- Lables, Lables, Lables
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August
(20)
Testimonials
“After 35 years of studying and practicing resistance training, I found myself enjoying my routine less and less. Expert Fitness has re-newed my spirit by new “tailor-made” workouts! I’m learning the value of stretching and functional training. The trainers at Expert Fitness have studied Exercise Science and use state-of-the art equipment.”
Barbara Allen
“With my chronic fatigue, Expert Fitness has helped me improve the way I move and has helped improve my endurance to complete my daily activities.”
Glenna Bell
“The fitness trainers at Expert Fitness present a goal oriented workout geared to the individual needs in a positive and professional environment.”
Celia Wilson
“The upbeat attitude at Expert Fitness is contagious. When someone is trying to help you and they are positive- we all benefit! Good Job You Are All Good People!”
Liz Young
”I workout at Expert Fitness because they are creative and offer a perfect balance of push and motivation. They always offer something new and are professionals with great positive attitudes.”
Lynn Renaud
”I love everyone's upbeat, friendly attitude. It is infectious and motivational!”
Laura Philipps
”The staff at Expert Fitness is kind, thoughtful and very professional - a joy to be around!”
Susan Horton
”The staff at Expert Fitness are Great! They are friendly, courteous, helpful and encouraging. What a great place to work out! Having a personal trainer is like having someone to be accountable to and make me show up when I wouldn't on my own.”
Jay Horton
Barbara Allen
“With my chronic fatigue, Expert Fitness has helped me improve the way I move and has helped improve my endurance to complete my daily activities.”
Glenna Bell
“The fitness trainers at Expert Fitness present a goal oriented workout geared to the individual needs in a positive and professional environment.”
Celia Wilson
“The upbeat attitude at Expert Fitness is contagious. When someone is trying to help you and they are positive- we all benefit! Good Job You Are All Good People!”
Liz Young
”I workout at Expert Fitness because they are creative and offer a perfect balance of push and motivation. They always offer something new and are professionals with great positive attitudes.”
Lynn Renaud
”I love everyone's upbeat, friendly attitude. It is infectious and motivational!”
Laura Philipps
”The staff at Expert Fitness is kind, thoughtful and very professional - a joy to be around!”
Susan Horton
”The staff at Expert Fitness are Great! They are friendly, courteous, helpful and encouraging. What a great place to work out! Having a personal trainer is like having someone to be accountable to and make me show up when I wouldn't on my own.”
Jay Horton
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