You can now create an image of your body that fits your genetic type and potential. It must be an attainable vision, not one that will be out of reach. For example, I'm never gonna be able to slam-dunk. But I can be the best player that I can be, and at the end of the day that's what counts. Your imagination can be the source of your fear, but it can also provide the remedy. By harnessing the power of your imagination and practicing visualization, you can make your mind work for you, not against you.
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