Testosterone Pt. 3

Unfortunately, as we age, our production of testosterone and DHEA goes down. Our libidos slip, our muscles lose mass, we gain abdominal fat, and our bones weaken. Pure motivation to exercise decreases, which is absolutely disastrous because exercise helps boost testosterone. To make matters worse, as people gain weight, their bodies start to convert more of their testosterone to estrogen. This estrogen can then start to overshadow the effects of testosterone in a vicious cycle: more estrogen, more fat; more fat, more estrogen. The testosterone gets crowded out of the equation.