Any Question for the Cheaters?

Hope everyone’s questions have been answered on the cheat day topic. If for any reason you are still unclear feel free to ask your trainer or email me. You can also review the week’s newsletters here on the blog.

I really want to say good job to my team. You all have come in and tried to reschedule your appointment when you knew that you would need to leave early or could not make it. That really shows dedication to yourself. I am so proud.

Have a great weekend and hit the grocery store so you can experiment with this recipe.

Shrimp and Scallop Pesto
Serves 2

pound sea scallops or medium shrimp, peeled and deveined1/4 cup prepared pesto
tablespoons olive oil
2 tablespoons chopped fresh parsley
8 cherry tomatoes, halved

Bring 4 cups water to a boil. Add scallops or shrimp; remove from heat. After8 minutes, remove scallops or shrimp with slotted spoon.
In a large bowl, mix pesto, olive oil, and parsley. Stir in scallops. Before serving,gently toss scallop mixture with cherry tomato halves.

NUTRITION PER SERVING
CALORIES 490 FAT 29 g PROTIEN 44g SODIUM 270 mg FIBER 2g CARBOHYDRATE 10 g