Right Mind

This week we talked about thinking positive to ward off sickness, help handle stress and prolong health. The power of the mind is great, we have more control than we realize. Use your mind to help push you to your goals. There have been many of you who have come in this week and were told to do 50 repetitions of an exercise and with big eyes you questioned the number. Why? Because you didn’t think you could do it. And I handed some of you some really heavy weight, so heavy that you did not think you could lift but you did! A lot of what holds us back is the way we think. Use your mind positively.

Great work team!!! Have a great weekend, try this little breakfast treat.

French Scramble
Serves 4

1 teaspoon olive oil
3/4cup chopped red bell pepper
3/4 cup chopped green bell pepper
1 garlic clove, minced
1/2 teaspoon dried thyme
1/4 to 1/2 teaspoon ground red pepper
1 cup fresh diced tomatoes
4 large eggs, lightly beaten
1 tablespoon chopped fresh parsley (optional)

Heat oil in a large nonstick skillet over medium-high heat. Add bell peppers and garlic; sauté for 5 minutes. Add thyme, red pepper, and tomatoes; cover, reduce heat to medium, and cook 7 minutes or until bell peppers are tender. Uncover, and cook 1 minute or until liquid almost evaporates. Gently stir in eggs; cover, and cook 3 minutes or until set. Garnish with parsley, if desired. Cut into wedges and serve warm.

NUTRITION PER SERVING
CALORIES 134 FAT 6.8 g PROTEIN 8.1 g SODIUM 76 mg FIBER 1.4 g CARBOHYDRATE 6.7g