When Do I Eat Breakfast?

This is a real question. And one many don’t know the answer to. Ideally you should eat breakfast within 30 min of waking. So it really should be one of the first things you do. You may have to rearrange your schedule a little. Remember we are trying to turn on the calorie burning machine as early as we can to maximize the number you can burn for an entire day. Oh yeah, coffee is not enough breakfast. And if it is easier to measure how much you have in pots than cups, you are having too much. We will get into why that is caffeine overload another time.

Today’s Challenge: Go Back to Basics When it comes to food, simpler is usually better. If the ingredients list is a mile long, that food is probably not the best choice. For example, peanut butter should contain peanuts and salt — that's it! You don't want the added sugar, molasses, or any other random ingredient they throw in. I hope we have opened eyes to breakfast. I know not everyone is a breakfast person, but try it. Really how many of those diets are telling you to eat, not many. Send me your favorite breakfast recipe or tips that helped you start making breakfast apart of your life. Tell me what you like about it, what you don’t. I tell every one of my clients, “I don’t care what you tell other people, but with me you have to be honest.” So let’s get it all out in the open, no secrets. This way we can solve all those pesky problems.