Give it Time

So it’s breakfast time, and guess what, you’re not hungry. This is actually normal, especially if you are not in the habit eating in the morning. I wish I could tell you a trick that would make breakfast easier to eat, but no there is not. The only thing I can tell you is time. Yep, time. It takes about to weeks to form a new habit. If you can get up and force yourself to eat breakfast for two weeks the third week you should start getting up hungry. That is the plain and simple of it.

Try starting off with stuff you know you like. Eggs and bacon are good. Throw in a piece of fruit, like and apple or a peach. Or maybe that is a little too heavy for you to start off with, fair enough. Try something lighter, whole wheat toast with peanut butter and a little honey and a glass of milk. Or how about some probiotic yogurt with almonds and a pear if you’re in a hurry and need to get out the door.

Try hard to mix it up. If you eat the same thing everyday you will reach burnout before the two weeks are up. Happy Morning Eating!