Wednesday, April 8, 2009

Feedback Is Fuel

Eating the right foods is just one part of fueling your workouts, the other is all in your head. As you're working your butt off to achieve big results, even if you can't tell a difference, there's the satisfaction of other people noticing.

Positive feedback is great because it gives you added motivation to keep busting your butt. People may not understand your positive lifestyle yet, but you KNOW you're doing something right if they pay you a compliment. 

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