Q: Is stretching important?

A: Static Stretching is key AFTER workouts. You should do your foam roller/ stick exercises stretch before working out then warm up with cardio for 5 to 10 minutes, train, and then stretch. Static stretching before workouts has been shown to decrease the intensity of your muscle contractions, which can actually hurt your progress in the gym. Stretching after a workout is most effective because it releases the tension in the muscles from the workout. It also improves circulation and promotes healing and optimal recovery from your workout.