Lamb Dijon

Serves 6 (serving size is 2 chops)

1/4 cup Dijon mustard

3 tablespoons chopped fresh rosemary, no stems

3 tablespoons red wine vinegar

1/2 teaspoon freshly ground black pepper

5 garlic cloves, minced

12 (4-ounce) lamb chops, trimmed

cooking spray (olive or canola oil preferred)

1. Combine first 5 ingredients in a large zip-top plastic bag. Add lamb; seal and
marinate in refrigerator for 1 hour or up to 8 hours, turning bag occasionally.

2. Preheat grill or grill pan to medium-high heat.

3. Remove lamb from bag. Place lamb on grill rack or grill pan coated with cooking spray; cook 6 minutes on each side or until medium-rare or at desired degree of doneness.

NUTRITION PER SERVING

CALORIES 230 FAT 9.5 g PROTEIN 29.4 g SODIUM 243 mg FIBER 1.5 g CARBOHYDRATE 3.6 g