To see results in any area of your life, you must be consistent and stay the course. This is especially true for fitness, health, and weight loss. You've got to do your part to ensure you're getting the results you want. If you aren't consistent, then you'll always be playing catch-up, and you will make at best some gradual progress rather than getting your body in gear and maximizing results in no time.
Poached Dill Salmon
Serves 6
2 cups dry white wine
2 cups water
1/2 teaspoon chicken-flavored bouillon granules
10 red peppercorns
4 teaspoons fresh dill
2 bay leaves
1 small lemon, sliced
6 (6-ounce) salmon fillets (about 1 inch thick), skinned
Dill sauce
1/3 cup peeled, seeded, finely chopped cucumber
1/3 cup fat-free sour cream
1/3 cup fat-free plain yogurt
2 teaspoons dill seed
1 teaspoon
1. Combine the wine, water, bouillon, peppercorns, dill, bay leaves, and lemon in
a skillet. Bring to a boil; cover, reduce heat, and simmer for 10 minutes.
2. Add salmon to the skillet mixture, and cook for 10 minutes. Transfer the salmon
to a plate, cover, and chill thoroughly.
3. Mix all dill sauce ingredients together in a bowl. Spoon the dill sauce evenly
over the salmon fillets.
CALORIES 260 FAT 13 g PROTEIN 24 g SODIUM 150 mg FIBER .2 g CARBOHYDRATE 5 g
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